Shooting Center of Mass

How do you train to shoot a target? Is it center of mass? Is it in the upper chest? God forbid is it head shots?

There is a lot of value in training to shoot center of mass. We found a good video that discusses this.

Remember how you train is how you will execute when stress is high, bullets are flying, and people are moving.

Take a look at the video and let us know what you think.